Are you keen to learn MORE about Yoga? If you are, I’m thrilled to invite you to our NEXT Intake for the Rooted In Yoga Foundation Studies in Maidstone.
It’s a fantastic experience to learn more about Yoga with like-minded people and see exactly how you can incorporate the wisdom of ancient years into your daily life.
WHAT IS A “FOUNDATION TO YOGA” COURSE?
Anyone looking to deepen their understanding, confidence and awareness of Yoga and take their practice to the next level.
Anyone interested in becoming a Yoga Teacher and would like to experience the style of learning involved on a Teacher Training course.
Anyone keen to develop the ‘Self’ Teacher and learn to create a home practice.
Over 4 Saturdays we will delve into the following workshops:
What is Yoga & The History of Yoga
Yoga Asana Deconstruction – why we move and how
Creating a Self Practice – learn to build a practice for home
The Power of Breath: Understanding Pranayama and Kriyas
The Essence of Meditation – techniques and benefits
Each Saturday will begin with a 2hour Asana, Meditation and Pranayama practice to kick start your day and refresh the body and prepare you for a day of yogic exploration.
9-11am Asana, Pranayama & Meditation Practice
11am 15min break
11:15-1pm Yoga Workshop I (1hr 45)
2-3:45pm Yoga Workshop II (1hr 30)
3:45pm 15min break
4pm-5:15pm Yoga Workshop III (1hr 15)
5:15pm Closing Meditation
Saturday 3rd Feb 9-5pm
Saturday 3rd March 9-5pm
Saturday 21st April 9-5pm
Option A) EARLY BIRD Full Payment (before 1/12/17) £295
Option B) Deposit & Pre Course Payment
£150 deposit to secure a space, remaining balance of £170 due 4 weeks before course commences
Option C) Deposit & Instalments
£150 deposit, 4 monthly instalments £50 to be paid one week before each course date
Alternatively, you can join the September – December 2017 course and make up your missed hours (£80 per day).
Minimum 3 hours home study per month- text reading, self practice & journaling.
Commitment to the full course is required. On completion participants will receive a Rooted In Yoga Certificate.
Last few spaces remaining!
For further information or to book a place, please contact Kate@rootedinyoga.com or join our Facebook page:
Have a read what Yogis are saying about the course..
“Truly inspiring ! Yoga ooooooooozes out of every orifice of you Kate! How can it not be a pleasure to learn from someone with such knowledge and enthusiasm ! Great introduction to what’s going to be a great course! looking forward to delving deeper into the yogic realm with such a great bunch! om shanti 🕉🕉🕉”
“Just wanted to drop a quick message saying I’ve been doing yoga every day since last Saturday’s Foundation Course and it feels great- some interesting things happened, but maybe I’ll share it later. It’s amazing how discipline gives clarity for the heart- I definitely learned this lesson now!”
“Feeling happy, tired and empowered!! Loved our day- thank you Kate”
“Inspiring and your enthusiasm is contagious”
“Your passion was the main point for me in delivering the history of Yoga- I loved learning about it- it fascinated me, if my history teacher at school had the same passion- I might have learnt something 🙂 Passion for me demonstrates true interest in a subject.
“I am so glad I am able to be part of the Foundation Studies- as Yoga has become an important part of my life and is an important part of my recovery journey (addictions) and learning more about where it came from has opened up a wider picture for me. I love being around like minded people too.
I had a brief visit from my Sister who lives in Australia- we rarely see each other and she practices Yoga too- when we had our short time together today we connected through our love of Yoga 🙂 Thank you”