An incredible opportunity to immerse yourself into the wonderful world of Ayurveda ‘the Science of Life’. Ayurveda, India’s ancient science of healing, is fast becoming recognised in the west as a practical and powerful healing science. Ayurveda not only teaches you to protect the body from illness, but encourages vibrant & optimal health in mind & body.
Who is this course for?
This course is open to anyone keen to understand what Ayurveda is and how it can help prevent ill health & disease.
Learn the foundations to what Ayurveda is and how to recognise imbalances in your mind and body to intelligently prevent disease and improve the vibrancy of your well being.
Ayurveda’s philosophy is simple: everything has the potential to heal. What matters is when, where & who. Come find out.
INTRODUCTION TO AYURVEDA
The stages of Life : Deha Prakruti, Brahma Mahorta
The Importance of Routine : Dinacharya
What are the Doshas?
Vata – Actions, Sites & Subtypes
Pitta – Actions, Sites & Subtypes
Kapha – Actions, Sites & Subtypes
Prakriti & Vikriti Your Dosha Type & Current Disposition
11-2pm Workshop I
2-2:30pm Lunch (please bring a packed lunch)
2:30-5:30pm Workshop II
Southcote Proactive Studio
3 Sittingbourne Rd