Yin Yoga Winter Weekend Retreat
3rd – 5th November 2017
MELT into a weekend of Yin Yoga to soothe the joints and restore full health to the mind and body for Winter.
3 Nights stay (limited to 6 guests) Fri – Sun £365 or
Yin Yoga is an amazing practice. Immerse yourself in a weekend of deep meditation and long fascia holds to lubricate the joints and stretch out any tensions in the mind or body.
Our retreat will be an exploration of Meridian Energies to strengthen the full body and mind for Winter.
Friday: 1600 arrive, 1700 Yin & Meditation
Saturday: 1000 Yin Yoga, 1300 Lunch, 1600 Yin Yoga
Sunday: 1000 Yin Yoga, 1300 Lunch, 1600 Yin Yoga
Yin Yoga is a passive stretch of connective tissue, fascia and muscle. A slow practice with a series of long-held asanas (poses) mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine (areas are especially rich in connective tissues). The poses are held for 3 to five minutes, sometimes longer drawing heat, oxygen, fluid and appropriate pressure to joints, tendons, ligaments and along chinese meridian lines and acupressure therapy points to help lubricate and protect.
Yin Yoga is not restorative- it can be intense, challenging and taxing to stretch the body for so long. Yin teaches great strength, tenacity and mindfulness, as you learn to stay calm and focussed watching the breath,and feeling a stretch move into areas of sometimes great vulnerability and insecurity in the mind and body.
Our practices are grounding, centuring and extremely meditative. Building awareness of tensions in the body and learning to physically release them by actively surrendering into a stretch and let gravity take you rather than muscular control is a highly rewarding, intuitive and effective skill to develop. When you become aware of tension on the mat, you become aware of tension off the mat. You’ll learn effective ways to recognise early signs of stress, desease and ill health in the mind and body.
Yin works as an amazing compliment to Rocket/Ashtanga/Vinyasa styles of Yoga or anyone training for high intensity impact sports, Yin will support the joints and help protect the body from repetitive strains or injury.
Our beautiful tranquil retreat setting in the gorgeous Kent Countryside offers an entirely bespoke boutique experience and includes underfloor heating to add that extra melt to your Yin.
Spend the weekend or a long day in the comfort of like minded yogis to recharge your batteries and have time for yourself. If you’re lucky enough to book fast, the magnet therapy bed in the downstairs bedroom of our Retreat Cottage offers one of the best nights sleep you will ever experience!
Bliss out in the Mini Spa including an infrared sauna, steam shower and massage chair, or relax and rejuvenate with a wonderful treatment with one of our highly recommended therapists.
Please note the MiniSpa is for guest use only. Treatments can be booked by all retreaters.
A delicious organic and healthy vegetarian lunch is included at 1300 both Saturday & Sunday for everyone, followed by the option for a countryside walk, time to rest & relax or book a treatment with one of our therapists.
For guests staying:
An organic breakfast is included.
Evening Meals are self -catered or you are welcome to book a freshly prepared meal from our highly recommeneded local vegetarian caterers MyFood – their food is delicious. Please contact email@example.com to organise your food delivery. Meals will be delivered in time for your arrival and available in your cottage fridge.
Alternatively, there is also delicious food available within walking distance from Gibson’s Farm Shop Cafe 7 days a week and some lovely local pubs and restaurants as well.
Specialist diets can be catered for.
Fruit and herbal teas available all day.
Boutique and tranquil, all our rooms are beautiful and comforting. Enjoy Neal’s Yard
The two double bedroom Retreat Cottage has a luxurious bathroom, fully equipped kitchen and relaxed dining/living area.The rooms are all bright and airy, giving a wonderful sense of space and tranquillity.
The newly converted Suite awaits with twin or super king bed, Egyptian cotton sheets and a lovely aspect onto our courtyard garden. It has a lovely bathroom, fully-equipped small kitchen and seating area and a myriad of interesting and diverse books and DVDs to entertain you.
All accommodation comes with the use of the MiniSpa’s infra red sauna, steam shower cabinet and massage chair during your stay as well as use of the outdoor spa pool when the weather is warm.
Our hosts have connected with local B&Bs (less than 10 mins walk away) to offer discounted rates should you wish to join us for the full weekend on a weekend retreat package. Please contact firstname.lastname@example.org for more information.
Our Retreat is located in Wingham, a small village between Canterbury and Herne Bay, CT3 1AT
To book a space you can either pay in full by selecting a room in the payment options or pay a non-refundable deposit of £150 (to stay), £85 (weekend retreat no accommodation). Please note, day retreat spaces must be booked and paid in full.
If you wish to place a deposit, please contact Rooted In Yoga to confirm the room you would like to reserve.
All spaces must be paid in full 8 weeks prior to the retreat.
Please select one of the following payment options below:
£365 pp Retreat Cottage Double Magnet Therapy Bed
£365 pp Retreat Cottage Twin
£365 pp The Retreat Suite Twin or Super King Size Double
£165 Weekend Retreat (Sat & Sun no accommodation)
£85 Saturday Day Retreat 10-6pm
£85 Sunday Day Retreat 10-6pm
£150 Guest Stay Deposit
£85 Weekend Retreat Deposit
To Book a space, please contact email@example.com 07496 802147.