Saturday 7th November 2016 11am -11.30am FLASHMOB MEDITATION
The Memorial Green, (outside Cathedral gates)
Rochester High Street
Please do wrap up toasty warm and feel free to move if you need to. I would much prefer you feel comfortable and at ease throughout this event then strain and freeze your joints into submission! Be kind to you 🙂
Our meditation begins at 11am for 30 mins. If you have a meditation practice please do feel free to use the style that suits you best, or join me in a guided Metta Meditation. If you are unable to make it on the day, below is a general guide to a Metta Meditation you may wish to try at home….
METTA : Love, Compassion & Kindness.
To encourage positive attitudinal changes in the psyche and help heal a troubled mind from pain and confusion. A Metta Meditation can sweeten and change old habituated negative patterns of mind when practiced regularly. Our Metta meditation on Saturday will follow the following format:
30 minute guided meditation offering feelings of love, compassion & kindness to:
- Yourself (10 mins)
- Someone you love (family/friend) (5 mins)
- Your community (5 mins)
- Someone you do not love. A hostile person who may have hurt you or upset you in the past. (5 mins)
- Last 5 minutes with Love, Compassion & Kindness to all.
Please note, this is a FREE event and children are welcome. Please bring warm clothing and something to sit on.