Every 6 weeks, Sundays 7-9pm.
Our next Sunday Soothers:
18th Oct 2015 for Lower Back Pain
29th Nov 2015 for Neck & Shoulders
20th Dec 2015 The Christmas Soother – please note the earlier time: 6-8pm!
24th January 2016 for Headaches & Migraines
28th February 2016 for tired Hips, Legs & Feet
20th March 2016 The Spring Renew
Restorative Yoga is an immensely healing and deeply nourishing practice.
Ideal for anyone craving deep relaxation, or desperately seeking support to insomnia, stress, anxiety, depression, a depleted immune system, joint aches, chronic fatigue, and pre or post natal exhaustion.
Restorative Yoga poses use bolsters, blocks, cushions, pillows, eye bags, straps and absolutely anything we can get our hands on to support into deep relaxation and promote a healthy immune system, restoring your body back to balance. We all know by now the success deep relaxation can have in the treatment of high blood pressure, colitis, insomnia and anxiety, slowing the heart rate, rate of breathing and improving metabolism to name a few…, but we rarely give ourselves the space or time to commit to trying it out, let alone creating a regular practice.
Here’s your chance. Here’s your time. Reinvest in YOU.
Sunday Soother Restorative Workshops are every six weeks. Join us when you can, and start re programing your mind and body to finally LET go…
“During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the “good cholesterol” levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue” (Judith Lasater)
Join our Sunday Soother and enter the world of deep relaxation… it would be an honour to guide you through.
Matthews Memorial Hall
Castle Ave, Rochester